Est Supha Sangaworawong

Supha Sangaworawong (Thai: ศุภ สง่าวรวงศ์; born 19 May 2001 in Bangkok), nicknamed Est (เอส), is a Thai actor with GMMTV and a former national team swimmer who won a Southeast Asian Games bronze medal for Thailand. Since 2024 he has shared a run of boys’ love series with Jakrapatr Kaewpanpong, known as William, of the band LYKN.

A swimmer from early childhood, he earned a place on the Thai national team and studied at Bangkok Christian College, with two years on a swimming scholarship at British International School, Phuket, where he competed overseas with the BISP Flying Fish Team. He later graduated in public relations from the Faculty of Communication Arts at Chulalongkorn University. Swimming for the STA Marlins club in freestyle and butterfly, he helped Thailand to bronze in the 4×100 m freestyle relay at the 31st Southeast Asian Games in Vietnam in May 2022, in a Thai record time of 3:24.28. At the 32nd Southeast Asian Games in 2023 he was part of relay teams that set two more national records, 7:30.83 in the 4×200 m freestyle and 3:21.69 in the 4×100 m freestyle, and he swam the 50 m butterfly at the 19th Asian Games.

His screen career began in 2020 as Gonhin in Love by Chance 2: A Chance to Love on WeTV. In 2023 he played Bom in Get Rich on Viu and Aon in Naughty Babe on One31, and in 2024 Note in Beauty Newbie and Tew in High School Frenemy on GMM25.

His first lead was Po, Pawat Nuenganan, in ThamePo: Heart That Skips a Beat, which aired on GMM25 from 13 December 2024 to 7 March 2025. Po is a documentary director, freshly dumped by a boyfriend who looked down on him, who meets Thame, the leader of the top idol group MARS, played by William. The role brought him the Rising Icon Award at the Howe Awards 2025. He then played Mok in Me and Thee (2025), earning a Best Supporting Actor nomination at the Thailand Y Content Awards 2025, and returned as Mok in Peach and Me (2026). In You Maniac, from 29 August 2026 on GMM25, he plays Moth, an artist whose indifference only spurs on William’s Dean. He and William shared the Hottest Artist Award at the Kazz Awards 2026, and his next announced role is Ton, Tonhon, in Surf ‘n’ Love.